Summer is synonymous with sun, heat, holidays, and, naturally, a full set of season-related illnesses. Rise in temperature and humidity are the two which continue to cause infections, allergic attacks, and waterborne illnesses. The sunnier it is, the greater the risk of falling ill. In cities such as Nagpur, where mercury goes haywire during summer, an effort has to be made to keep oneself healthy.

This article discusses 7 common summer ailments that hit children as severely as they hit grown-ups and provides practical tips on how to avoid them. If you want to keep yourself safe from the scorching heat of summer, then this guide would be your wisest choice. This article also provides the best general physicians in Nagpur with experience to lead you to the real and doctor-approved tips.

7 Summer Killers and How to Beat Them Naturally!

1. Heat Stroke: Summer’s Silent Killer

Heat stroke is the most lethal summer disease. That’s what happens when a body can no longer control its own temperature because it has been out in too much heat for too long and lacks adequate fluid.

Dizziness, headache, reddened face, rapid pulse, confusion, and fainting are signs of heat stroke. It can be fatal if left untreated.

To avoid heat stroke, take plenty of water during the day, even when you do not feel thirsty. Try to stay at home during the daytime. Wear loose and lightweight clothing and take a water bottle with you when stepping out.

If there is any sign of heat stroke, visit the best general physician in Nagpur as soon as possible to get an early recovery.

2. Dehydration: The Cause of Most Summer Issues

Dehydration is thirstier than the thirst. It is a state of the body when it is losing more water than it is consuming. Profuse sweating in exposure to the sun without proper water intake is the cause of dehydration. 

Dry mouth, fatigue, reduced urine formation, muscle cramps, and dizziness are symptoms and signs. Dehydration results in the disruption of the smooth functioning of organs and even causes constipation and headaches.

To become hydrated, take more water, fruit juices, and oral rehydration fluids (ORS). Avoid taking caffeinated and alcoholic beverages, which cause fluid loss. Intake of water-holding foods like watermelon, cucumber, and oranges also hydrates you.

In the event of a past history of chronic weakness or dehydration symptoms, consult the best general physician in Nagpur before severe complications set in.

3. Food Poisoning: Summer’s Most Trendy Infection

Food spoilage is more prevalent in summer, especially when not stored in optimal conditions. Food poisoning results from the ingestion of stale or spoiled food, which is a common infection this summer.

Symptoms and signs include stomach pain, nausea, vomiting, diarrhoea, and fever. Its severe cases are hospital-seeking.

To prevent food poisoning, always have fresh and cooked food. Don’t eat street food or food at room temperature for many hours. Clean vegetables and fruits thoroughly before consumption, and maintain personal and kitchen hygiene.

If the food poisoning symptoms last longer than a day or become serious, consult an expert physician in Nagpur who can provide appropriate medicine and dietary adjustments.

4. Prickly Heat: A Rashy Summer Itch

It is also known as heat rash, and prickly heat refers to the development of red or pink pimples that itch on the skin. Prickly heat occurs when sweat is clogged under the skin due to plugged pores.

It is highly common in children but also found among adults, especially people older than 70, in the armpits, upper back, neck, and thighs.

To avoid prickly heat, dress in loose cotton and bathe in cold water twice daily. Powder sweat areas with talcum powder and pat them dry. Shun oily oils and creams that clog pores.

In painful or malodorous rashes, manage with the top-notch general physician in Nagpur as antihistamines or ointment when used locally.

5. Diarrhea: An Interference in Digestion

Diarrhoea is another very prevalent summer ailment due to water or food pollution. Either it is mild or sometimes so bad that, if not properly attended to, it can cause dehydration.

Loose stools, cramping in the belly, bloating, and weakness are its signs and symptoms. Its effect on the child or even the adult remains the same, being as prone to it.

To prevent diarrhea, never consume unfiltered or untreated water. Have only home-made food and never raw or uncooked food. Wash hands with utmost care each time and also before consuming food or handling food.

If diarrhea does not stop even after two days, or is bloody, or if there is excessive fever, consult the best general physician in Nagpur at once so that complications may not occur.

6. Typhoid: A Killer Waterborne Disease

Typhoid is a disease caused by a germ called Salmonella Typhi, spread primarily through water or food contamination. Such germs usually grow in summer weather, and hence, typhoid tends to occur in summer.

It has initial signs of recurring fever, drowsiness, pain in the abdomen, and loss of appetite. If left untreated, it infects the intestine and organs.

Avoid typhoid by consuming filtered or boiled water, food of known origin, and hygiene. Long-term immunity also needs vaccination.

Consult the best general physician in Nagpur at the earliest in case of typhoid suspicion. Rest and appropriate antibiotics are the only two necessities for a complete cure.

7. Chickenpox: Not Just a Winter Disease

Although the most frequent season for developing chickenpox is winter, its worst form may be developed even in summer, particularly by extremely large groups of people. Chickenpox is a virus infection and transmitted by direct contact or airborne if the patient coughs or sneezes.

It starts with fever, drowsiness, and a burning red rash that will subsequently become blister-like, fluid-filled blisters. Chickenpox is contagious and must be put on strict quarantine.

Prevention of chickenpox is available by the most appropriate means, and that is vaccination. Don’t share personal items with the sufferers, and take care of your cleanliness. In case your child is suffering from the symptoms, then send him or her home and consult with the finest general physician of Nagpur to get diagnosed and receive advice on treating him or her.

How to Stay Healthy All Summer Long

Summer doesn’t need to be a dreaded season if you are setting up your preventive preparations and staying watchful. Habits that are simple will guard you and your family from the summer insects. Start with correct hydration, having light and fresh diets, resting well, and following sun protective measures every time you venture outdoors. Personal cleanliness is also a powerful deciding factor in an individual.

First of all, never neglect early warning signs. Whatever it is – recurring fever, mysterious sluggishness, or recurring indigestion- early treatment will prevent complications. The best general physician in Nagpur suggests a health checkup this summer for the detection and correction of threats to health in the early days. 

Summer just has to be so wonderful if you are healthy and energetic. However, with extremely hot weather and being prone to infections, you must safeguard yourself against all this and also be on the lookout for symptoms of common summer ailments.

By embracing the above simple prevention methods and staying in touch with a genuine doctor, you can serenely defy the heat season. Your principal defense against seasonal attacks is always the best family doctor Nagpur has, with skilled care and treatment as per your needs.

Let this summer season be a time of blissfulness, not a hospitalization one. Take care, drink plenty of water, and stay shielded.