Tag Archive for: best medicine for constipation in Pakistan

Constipation is a common digestive issue that affects people of all ages. It means having fewer bowel movements than usual, hard stools, or difficulty in passing stool. Many people in Pakistan silently deal with this condition, often turning to home remedies or over-the-counter medicines. This guide will help you understand constipation better and provide safe and effective ways to treat it, including the best medicine for constipation in Pakistan.

What is Constipation?

Constipation usually means having less than three bowel movements in a week. The stools may be dry, hard, and painful to pass. Some people also feel bloated or experience discomfort in the lower abdomen. It may be occasional or chronic, depending on the lifestyle and underlying health.

Common Causes of Constipation

Several reasons can lead to constipation. Knowing the cause can help in choosing the right treatment.

Most Common Causes:

• Low fiber diet
• Not drinking enough water
• Lack of physical activity
• Ignoring the urge to pass stool
• Stress or anxiety
• Certain medications
• Medical conditions like diabetes or thyroid problems

Symptoms That Should Not Be Ignored

While occasional constipation is not serious, ongoing symptoms may require attention.

• Hard and dry stools
• Pain during bowel movements
• Feeling of incomplete evacuation
• Bloating and gas
• Stomach pain
• Nausea

If symptoms continue for more than two weeks, it is better to consult a healthcare provider.

Natural Tips to Relieve Constipation

Before using any medicine, try changing daily habits. In many cases, simple lifestyle changes help reduce or prevent constipation.

Helpful Daily Habits:

• Add more fiber to your diet: Eat fruits, vegetables, whole grains, and pulses.
• Drink more water: Aim for 8–10 glasses daily.
• Exercise regularly: Walking or light exercise helps improve digestion.
• Fix a toilet schedule: Try to go at the same time each day.
• Avoid too much tea or junk food: These can slow down digestion.

Best Medicine for Constipation in Pakistan

When natural remedies are not enough, medicines may be needed. The choice of medicine depends on the severity of constipation and the patient’s health condition.

Here are some safe and commonly used options available in Pakistan:

1. Lactulose Syrup

• Mild and commonly used
• Works by softening the stool
• Safe for children and elderly
• Brand examples: Duphalac, Lactulax

2. Isabgol (Psyllium Husk)

• Natural fiber supplement
• Helps form soft bulk stool
• Should be taken with plenty of water
• Available in almost all local pharmacies

3. Bisacodyl Tablets or Suppositories

• Stimulates bowel movement
• Used for short-term relief
• Brand examples: Dulcolax, Medilax

4. Senna (Herbal Laxative)

• Plant-based solution
• Encourages bowel movements
• Works overnight
• Brands: Senokot, Laxena

5. Magnesium Hydroxide (Milk of Magnesia)

• Helps draw water into the bowel
• Makes stool softer
• Not for long-term use

When to Use Medicine

Medicines should be used when:

• Natural methods are not working
• Bowel movement is absent for more than 3 days
• There is discomfort or pain
• Before a medical test (like colonoscopy)

Avoid taking laxatives daily without a doctor’s advice, as this can make your body dependent and worsen the condition in the long run.

Special Considerations for Children and Elderly

• Children should not be given any medicine without medical guidance. Lactulose syrup and dietary changes are usually safe options.
• Elderly people often suffer from constipation due to slow digestion and limited movement. Soft laxatives like lactulose or fiber supplements are better choices for them.

Foods That Help with Constipation

Including the right foods can support regular bowel movements naturally.

High-Fiber Foods:

• Apples, guavas, and papayas
• Cabbage, spinach, and okra
• Whole wheat roti and brown rice
• Lentils, beans, and chickpeas

Also, limit processed foods and soft drinks, which can slow down digestion.

Things to Avoid

• Holding back the urge to go to the toilet
• Drinking less water
• Eating fried or oily foods too often
• Staying inactive for long periods
• Taking too many painkillers or iron tablets without advice

Conclusion

Constipation can be uncomfortable, but it is usually manageable with the right steps. Start by making changes to your diet, water intake, and daily routine. If these do not help, you can use safe options like lactulose syrup, isabgol, or senna-based tablets. These are considered among the best medicine for constipation in Pakistan. However, always use them carefully and avoid long-term use without medical advice.

If symptoms continue or you feel pain and bloating often, consult a doctor to rule out other health issues. Managing constipation is easier when treated early with simple and safe steps.

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