Plank Pose Yoga: Strengthen Your Core and Mind
Plank Pose, known as Phalakasana in Sanskrit, is one of the most foundational poses in yoga. Despite its simplicity, it delivers a powerful workout for the entire body. Plank Pose Yoga is more than just a core-strengthening exercise—it’s a full-body practice that builds endurance, stability, and mental focus. Whether you’re a beginner or an advanced