Tuning Out the Chaos: Recognizing Overstimulation Symptoms at Music Festivals & Finding Your Calm
Music festivals promise vibrant energy, unforgettable performances, and community. But for neurodivergent individuals (those with ADHD, Autism, Sensory Processing Disorder, anxiety, and more), that same energy can quickly tip into overwhelming sensory and cognitive overload – overstimulation symptoms. As an anxiety specialist deeply familiar with the neurodivergent experience, I understand how crucial it is to