Trekking in Ladakh is one of the most unforgettable experiences for any adventure seeker. Known for its stark landscapes, snow-capped peaks, ancient monasteries, and rugged terrain, Ladakh offers some of the best trekking trails in India. Whether you are a beginner looking for an easy acclimatization trek or a seasoned trekker aiming to test your limits, Ladakh has trails that cater to all levels. Here are the top 7 trails for trekking in Ladakh you must experience.

1. Chadar Trek – The Frozen River Trek

One of the most unique experiences of trekking in Ladakh is the Chadar Trek. This trail involves walking over the frozen Zanskar River during winter, usually in January and February when temperatures drop below -20°C. The trek starts from Chilling and goes up to Nerak, covering approximately 105 km in 8-9 days. Walking on the thick sheet of ice, seeing frozen waterfalls, and witnessing the life of Zanskar villagers in extreme winters is an experience that stays with you forever. However, due to harsh temperatures and altitude, this trek is challenging and requires good physical fitness.

2. Markha Valley Trek – A Classic Ladakh Experience

The Markha Valley Trek is one of the most popular and scenic treks in Ladakh, often called the ‘tea house trek’ of Ladakh due to homestay options in villages. It offers stunning views of Kang Yatse and Stok Kangri peaks. The trail passes through quaint villages like Skiu, Markha, and Hankar, along with ancient monasteries such as Tacha and Techa. It also involves crossing high passes like Ganda La (4,970 m) and Kongmaru La (5,200 m). The Markha Valley Trek takes around 7-9 days and is ideal for those looking to experience Ladakh’s landscapes and culture together.

3. Stok Kangri Trek – For Aspiring Mountaineers

Although officially Stok Kangri (6,153 m) has been closed for climbing since 2020 to preserve its environment, it remains an iconic trek of Ladakh. The trek starts from Stok village and involves crossing glaciers, rocky trails, and steep ascents to reach the summit. From the top, one can see the Zanskar and Karakoram ranges, including K2 on clear days. It is a challenging trek and requires excellent physical fitness and prior high-altitude trekking experience. Even if not climbing to the summit, trekking in the Stok region offers great acclimatization trails.

4. Sham Valley Trek – The Baby Trek

If you are new to trekking in Ladakh or want a short acclimatization trek before a high-altitude expedition, the Sham Valley Trek, also called ‘the baby trek’, is perfect. This 3-4 day trek runs through villages like Likir, Yangthang, Hemis Shukpachan, and Temisgam, offering insights into Ladakhi village life, barley fields, poplar groves, and old monasteries like Likir and Rizong. With passes around 3,700 m, it is relatively easy and can be done throughout the season from May to October.

5. Lamayuru to Alchi Trek – A Cultural Walk

This lesser-known but beautiful trek connects two of Ladakh’s ancient and significant monasteries – Lamayuru and Alchi. The trail passes through remote villages, apricot orchards, and dry gorges, giving trekkers a deep cultural experience along with spectacular views of the Trans-Himalayan landscape. It usually takes 5-6 days and involves moderate ascents and descents. The highlight is visiting Lamayuru Monastery, known as the ‘Moonland of Ladakh’ due to its moon-like terrain, and Alchi Monastery, famous for its ancient Kashmiri-influenced murals.

6. Rumtse to Tso Moriri Trek – High Altitude Lakes Trail

For those looking for offbeat trekking in Ladakh, the Rumtse to Tso Moriri Trek is ideal. This trek starts from Rumtse village near Leh and ends at the breathtaking Tso Moriri Lake in Changthang region. It involves crossing multiple high passes, including Kyamar La (5,150 m), Mandalchan La (5,200 m), and Yalung Nyau La (5,450 m). The trek offers vast views of the Changthang plateau, nomadic camps of Changpas, and ends at the turquoise Tso Moriri Lake, one of the most beautiful lakes in India. This 8-10 day trek is for experienced trekkers only due to its altitude and remoteness.

7. Nubra Valley Trek via Lasermo La

This trail takes you from the Indus Valley to the Nubra Valley via Lasermo La Pass (5,400 m). Starting from Phyang village near Leh, the trek crosses Lasermo La and descends into Hundar Dok, finally reaching Hundar village in Nubra Valley. The trek offers an incredible change of landscape from barren mountains to green valleys, sand dunes, and even Bactrian camels in Nubra. It takes around 6-7 days and is moderately challenging. The contrasting beauty of Nubra Valley after crossing Lasermo La makes this trek truly memorable.

Conclusion

Trekking in Ladakh is not just about adventure; it is about discovering the soul of the Himalayas, witnessing ancient cultures, and testing your resilience. From the frozen river trek of Chadar to the high passes leading to Tso Moriri and Nubra, each trail offers something unique. Before embarking on any trek, ensure proper acclimatization, carry required permits, and respect the fragile mountain ecosystem. With its raw beauty and spiritual silence, Ladakh promises treks that remain etched in your memory forever.

Top 7 Trails for Trekking in Ladakh You Must Experience