Muscle pain can be frustrating, especially when it interferes with your daily life or workout routine. Many people turn to massage therapy for relief, but with so many types of massages available, it’s common to wonder: Which massage is better for muscle pain — deep tissue or Swedish?

Let’s break it down.

What Is a Deep Tissue Massage?

Deep tissue massage focuses on the deeper layers of muscle and connective tissue. Therapists use slow, firm strokes and intense pressure to target knots and tension.

Best for:

• Chronic muscle pain
  
• Stiff necks
  
• Upper or lower back pain
  
• Recovery after intense physical activity
  

How it helps:
Deep pressure breaks down adhesions (tight knots), increases blood flow, and reduces inflammation, making it highly effective for deep muscle soreness.

What Is a Swedish Massage?

Swedish massage is one of the most common and relaxing types of massage. It involves long, flowing strokes, kneading, and circular movements using light to moderate pressure.

Best for:

• General relaxation
  
• Mild muscle tension
  
• Stress and anxiety relief
  
• First-time massage clients
  

How it helps:
Swedish massage promotes relaxation, improves circulation, and releases surface-level tension. It’s great for calming the nervous system but may not be as effective for deep muscle issues.

Which Is Better for Muscle Pain?

It depends on the type and cause of your muscle pain.

If you’re dealing with chronic pain, tightness, or stiffness, a deep tissue massage is generally the better choice. But if your pain is minor or related to stress, a Swedish massage can still offer significant relief.

Final Thoughts

Both massage types have benefits — the best one depends on your body’s needs and your pain level. In some cases, a combination of both may even be ideal.

Looking for professional massage therapy tailored for men?
Extra Massage Spas offers expert deep tissue and Swedish massage services provided by trained female therapists — focused on helping men relieve pain, reduce stress, and feel their best.